Saturday, December 20, 2014

Onto the 300 km BRM milestone! 'Krishna Confluence'

So as soon as I was able to complete the 200 km ride to Supe in about 10 hours, the confidence soared and I felt confident that I would be able to do a 300 km. Good thing that Pune Randonneurs have organized these rides in an ascending manner for newbies like me to scale. A 200 km in Nov. A 300 km in Dec. A 400 and 600 km in Jan. Also the 200, 300 and 400 are not on a very hilly terrain either making the dream possible. The 300 BRM was scheduled for Dec 20th from Pune University to Umbraj (20 km before Karad) and back to Baner Cafe Nook. As soon as the registration opened up, I signed up and registered for the milestone ride. Again excitement, butterflies ... all sorts of feeling of anxiety, skepticism, some bit of fear and lot of excitement swelled inside me. 

The Preparation

The event was called 'Krishna Confluence'... wasnt as easy as the Supe one as on this one I would have to deal with Katraj ghat of about 4-5 km and then Khambatki ghat of about 6-7 kms. Also a lot of rolling ups and downs from Khambatki to Umbraj. On the way back as well there were a lot of small climbs all the way upto Katraj Tunnel. The climb from Satara upto Khambatki and from Shirwal to Katraj would be the killer ones on the way back as they would be on the return journey with the energy level quite low at that point. I did quite a bit of study of the elevation profile as usual to make sure I am well acquainted with the route. Also had done part of the route of about 75 km or so in the Panchgani PBCh, so knew what to expect from the climbs and from the 50 km ride between Katraj and Khambatki. 

The next step, like I had done for the Panchgani PBCh, was to go through the Strava profiles of others who had done similar routes and figure out their timings on the various segments and then determine my potential timing for the ride. As I am a data geek this was quite some exciting analysis for me. Found a few folks who had done this before. Also used my Panchgani PBCh timing as the start. Following is the expected timing I came up with. 


I had also changed the tires on my bike to 25 mm Gatorskin tires a couple of weeks back. This had given a boost of about 5% in my speed. Expensive (about INR 8000) but worthwhile investment I felt. So all set on that front as well. 

I also had attended a basic training course on cycle servicing at Decathlon. Nothing fancy .. simple things like how to change tires, tubes. Break and gear basic understanding and quick fixes etc. Gave the additional confidence of riding solo on a ride without a support vehicle. Even though I hadnt faced a situation yet to fix the bike while on a ride, it always plays on the back of your mind as to what will happen if you needed to fix something. 

Tuesday before the Saturday BRM I did a 100 km Lonavala ride. Needed that to get the confidence level high. Did it in 4 hours 15 minutes - about 10 minutes faster than last time. 

The day before the ride did the usual oiling, putting up the rider number, bicycle lights etc. preparation. Also the food to carry on the ride. Had packed 3 gatorades, 3-4 gu gels, 3 bananas, 3 Energy bars and 4 baked potatoes in the saddle bag and the backpack. Also had 2 litres of water. 

So all prepared on the equipment, training, route and food. Raring to go! 

BRrrrrMmmm 300!

On the day of the ride I had to report at the university by 5:30 am. Stepped out late though and reached at 5:45, which was still ok. Met Rakesh Kale enroute to University. He was on his Fuji roadie. Was glad to come across another rider who would be doing a 300 even before reaching the starting point. We decided to ride together. At the starting point, had the usual bike checks done, brevet card formalities. Then the 600 km riders were flagged off around 6 am. They were going to around Belgaum and back. Dr Baban Dolas, Kedar Tokekar and 5-6 other riders were on that ride. Huge respect for the experts! I met Kedar Joshi (friend from Strava) and Vivek Agrawal (who I had met in PBCh and 200 BRM) at the start.. both were doing the 300 BRM. Good now I have 3 folks I know on the ride. Most likely I will ride with one or most of them. 

At the starting line signing in and getting ready to ride into the night

We got flagged off around 6:10 am or so. Per my plan I wanted to get back within 16 hours. So around 10 pm. Discussed that goal with Kedar and Rakesh. Kedar's goal was a bit more aggressive. Rakesh's goal seemed to match with mine. As we started approaching Chandani Chowk, Vivek, Kedar and me headed to the front of the pack. I know it wasnt a race, but it always is a good feeling knowing you are leading the pack. ;-) Unfortunately Rakesh was left a bit behind by this point. Chandani Chowk till Vadgaon is mostly downhill segment and enjoyed riding it in the morning with lights on. Only dicey part was that the shoulder where we were riding had quite a few bushes with thorns so had to be careful not to go too close to the shoulder in the dark of the morning. We crossed Vadgaon at super speed - 3 of us Kedar, Vivek and me still chatting away. Kedar just recently got his carbon frame Cannondale roadie for 1.3L. He was already trying to convince me to go for a roadie soon telling his stories about how it took him a long time to make the decision but he was so glad he moved to a road bike. This was Kedar's first big ride on a roadie with cleats and he was worried he would have pain in his ITB or knees as those muscles tend to get exerted more as with cleats the pedalling force comes from the ball of the foot instead of the center arc. Hope he has a safe injury free ride. 

Beautiful sunrise on road to Katraj tunnel


We reached the Katraj Ghat and this is where I fell behind Kedar and Vivek. They are both strong riders and on road bikes. I didnt want to slow them down so I continued at my own speed and asked them to continue at their speed. Katraj climb on the bypass highway is not really a ghat, but its a climb of 5-6 kms climbing over 220 mtrs at average of 3% gradient. So not very tough. Heart rate does get into 170s near the top. I kept them in my eyesight till the top of Katraj before I entered the tunnel. Managed to finish Katraj in 25 minutes. My PR. In PBCh I had done this in about 30 so I had definitely increased my speed since then. Was tracking to my timing goal so far in fact slightly ahead as I reached top of Katraj at 7:15 instead of 7:25. Once you climb Katraj the next 30 - 40 kms are a bliss. Quite a lot of downhill here. So picked up speed and continued pedalling without any breaks. I was thinking I would take my first break just before Khambatki. I had my first baked potato and gatorade while riding. Am quite comfortable eating and drinking while riding, so definitely saves time. I crossed Kedar and Vivek somewhere along the way as they had stopped for 10 minutes for a water break. They crossed me again before Khambatki. 

Felt strong approaching Khambatki as well so didnt take any break. It was around 8:45 am when I started climbing Khambatki. Khambatki is a serious climb but not at all as strenuous as Sinhagad or even Lavasa. Khambatki is about 6.5 km of climb. A few steep turns of gradient upto 25-30% but it eases up regularly throughout so you get time to breathe. Total of 270 mtrs climb making it average of 4% gradient overall. 

Climbed Khambatki in 29 minutes which was again 5 minutes better than my previous attempt! Awesome! Reached the top of Khambatki 15 minutes ahead of schedule at 9:45 am. Khambatki onwards there is a good descent for the next 5-7 kms or so. Till after the Wai phata. Kept going here without stopping. Around 10:10 or so after I crossed the Wai phata started feeling a slight cramp in the thigh muscles. So decided to take my first break ... stopped and stretched on the side of the road. Had another round of baked potato and gatorade. All refreshed in 5 minutes I continued on. First break after 4 hours and 92 kms! Good strong ride so far! Felt very optimistic of finishing the ride well within time. 

Also was still optimistic of reaching Umbraj by 1 pm as per goal, maybe earlier. Continued the journey towards Satara. It was starting to get hot now and Satara approach has a couple of smaller but intense climbs. Around 11:15 am or so after covering 120 km spotted a Kamaths just 5 km from Satara. Was initially planning to have a lunch break at Umbraj but the sight of Kamath drained whatever energy was left in me. Stopped and decided to have brunch. I had a Misal pav, idli wada sambar and coffee. Unfortunately they took a long time to serve ... So was there for almost 45 minutes. Left around noon. Just as I was leaving Rakesh came there with Kiran Patel from Mumbai. Also saw Dr Dolas, Kedar Tokekar, and a couple of other riders moving ahead while I had a break there. Called home and told Sonali that I was safely near Satara. Shocked to see though that the battery was at 4% charge!! how the hell did that happen? Strava, runkeeper was off. I guess GPS and Moves app was the culprit ... turned both those off as well as data was now off. But how the hell will I reach home without a phone?! A huge lesson for next time to figure out ways to conserve battery.  

I was still about 33 km from turnaround point. So the 1 pm target was not possible now. Kept going though at a reasonable clip of 24 kmph or so and reached the control point at 157 km around 1:20 pm. Crossed Durgaprasad Pawar on the way who was on his way to a 600 BRM! Also spotted the Italian rider Marco who was on his adventure to complete a SR series in Asia. Inspiring! 

At Umbraj had almost missed the control point as it was in a shack on a service road. Somehow spotted a cyclist there so just about spotted it. :-) Spent almost 30 minutes at the CP. Stretching, relaxing, getting refreshed with enerzal, bananas etc. and hearing Marco's story. By the way it was good that I had eaten earlier as near this control point there was nothing to eat at all. So would have had to find something nearby. 

At Umbraj control point with the really nice organizing team.


The journey back

By the time I left it was almost 2:10 pm. Restocked my camelback water pouch and waterbottle with electrolyte from the CP. Plus got 1 banana for the road. One thing I regret not doing in hindsight was throw some water on my face and body to cool myself down and freshen up. Learning for next time. 

Rakesh and Kiran just came in while I was leaving, and they were planning to stay there for more than 30-40 minutes to relax. Also they were planning to reach by midnight with 2 hours so spare. My goal was to reach around 10 pm. So decided to leave on my own again and continue to ride alone. Hot like anything. The journey on the way back would get tougher riding alone. Was refreshed after the break. Decided to march forward and try and reach Khambatki by 6 pm. 

This was quite a monotonous and toughest part of the ride as riding alone in the Sun on a steady climb to Satara was not easy mentally and physically. It took me 1 hr 38 minutes to cover the 33 km distance to Satara (it had taken me 1 hr 24 minutes from Satara to Umbraj). No breaks. After about an hour from Umbraj I started eating the cashews I was carrying and the dates with water/enerzal. Helped pass time and refuel. 

On a side note, met quite a few characters on motorbikes on this patch who kept on asking about the ride - where did I start/where am I be going ... whats the price of the cycle ... how many gears (like that gives them some satisfaction that the more the gears easier it is to ride the cycle, so ... ;-) ) ... weirdest ones were do I get paid for this by the government ... or if there is no prize money, why am I doing it ... Mostly innocent curiosity questions so I generally take time to answer them. But always have this nagging feeling at the back of my mind that I am riding alone ... and slowly. They can always come back to loot me ... hopefully paranoia, and hope that doesnt come true ever. 

Back to the ride. After the 2-3 climbs in and out of Satara, around Bhuinj, took a break of 10 minutes. Again on the side of the road to avoid any time wastage, as wasnt looking for tea or refreshment. Had tons of those in my bag. Now the end was in sight and in double digits - about 95 kms to go. Had to reach Khambatki and then a long patch of downhill would carry me to Shirwal. Then the final climb to Katraj, and then almost home. Its a mental game now. Was around 4:50 pm here. And 6 pm Khambatki was doable. I had covered up the 30 minute delay I had on the ride upto Umbraj. One thing to remember for future rides for me was that even these small 5-10 minute breaks are quite refreshing and with the stretching I do in these, I feel quite ready to get back on the saddle. 

Sun's intensity reduced around at this point so the speed also increased automatically with the cooler temperatures. The fatigue that had set in started reducing. I was thinking I would stop around Mapro shop before Khambatki for a quick juice or a shake and then continue refreshed. No such luck though. Mapro didnt have readymade juice. So just continued with my enerzal as didnt want to find other stalls where I could find some good juice. Had reached Khambatki around 6:05 pm, which was still 20 minutes behind my 5:45 pm goal. So had readjusted in my mind the homecoming time to be 10:30 - 11 pm instead of 10 pm. The average speed from Satara to Khambatki was quite slow - around 17-18 kmph only. Could be attributed to a combination of fatigue, boredom, Sun, lack of refuelling. Again something to learn for the future rides. 

Khambatki to Shirwal was pure bliss. 15-20 kms of downhill into Khandala and then into Shirwal. Full speed ahead. Light was again on now. Although had to be careful not to use it too much lest I ran out of batteries. Was hoping I would run into Pune Randonneurs organizing team near Shirwal as Divya had said someone would be there. Didnt see anyone though .. and continued on. My next goal was Katraj and decided to take a snacks/dinner break near Bhor or Toll booth. 

After the phone battery major disaster in the morning, faced another micro/mini disaster situation as the Polar V800 GPS watch said its done for the day!! Its battery ran out around Shirwal. It served me well for 12:30 hours. But I had kept it running through the breaks as well. I think i should stop it during those breaks going forward. Also have to figure out a way to make sure the battery lasts for the longer BRMs - 400, 600 etc. It was fully charged in the morning. So Polar battery dying was actually quite disconcerting for me. Anyways was around 240 kms now with another 67 to go. 

Kept on riding towards Khed Shivapur. Now the hunger was catching up with me as I really didnt have anything solid to eat after the Kamath brunch at 11:30 am. It had been 7-8 hours since of riding with only gels, bananas, electrolytes, cashews, dates, energy bars etc. I was craving for a cold coffee. Before the toll booth I came across a god send CCD sign next to Rawat furniture showroom. A sad story here as the watchman didnt let me in the campus with the bike. I wasnt willing to leave my bike outside at night though as he was suggesting although I had a lock on the bike. Very annoying and obnoxious guy, he didnt let me keep the bike inside the Rawat campus at all. Had a good 5 minute adrenaline pumping verbal fight with him where he touched my bike and was pushing it outside the property. Looking back I think there were better win win ways, but couldnt think of those in the heat of the moment. Kept on fighting with him and then left dissatisfied without the coffee. One positive outcome was that I was reenergized due to the fight and I knew the pumping adrenaline would last me for another 30 minutes at least! ;-) 

Around 8 pm or so, reached the toll booth near Khed Shivapur. Was wondering if I would find a place where I could safely keep my bike in my sight without any fights. Found a fast food joint called I think Amrut Bhel. Didnt feel like eating Bhel neither had the appetite for full dinner. So had a couple of Sol kadhis, an ice cream and a energy bar. Stretched for a few minutes again and left around 8:20 pm. I was still about 35 kms away from the destination. Here on out decided to just give it a full go and wanted to reach Cafe Nook by 10 pm as originally planned. 

There is quite a bit of a climb upto Katraj tunnel from Khed Shivapur. Had some refuelled legs and muscles and mind. So tackled that climb well. Then the Katraj to Vadgaon downhill is pure bliss. Reached Warje in no time. Now it was a count down with a couple of smaller climbs to Chandani Chowk and then mostly downhill. To my surprise it was only 9:05 pm around Chandani Chowk with 12-13 km to go. I could actually target 9:45 pm now! Rode the last kms as fast as I could just to get home faster. Finally the end was in sight as I exited from the highway to Baner. Only 3 kms. Reached Cafe Nook at 9:42 pm finally!! 15 hours and 42 minutes of almost continuous riding is what it took me to cover the 300 kms! Finished with 4 hours 20 minutes to spare!! Celebration time!!! 

The Brevet card officially showing I completed the 300 km BRM! Yes!

I was 3rd to complete. Vivek had completed around 8:45 pm. Kedar had completed around 9 pm. So all in all I wasnt too far behind those 2 throughout the ride. Later Kedar told me that he had knee pain starting around 140km into the ride and rode like that for the remainder of the duration. Quite creditable that he managed to complete the ride that fast even with a knee pain. 
Now the only thing left was last 2 kms ride home. Toughest part of the entire ride! :-) I was riding probably at 10-15 kmph in this segment. Not sitting down on the saddle at all due to the saddle sores ... just wanted to get home, meet the family, have a warm shower, dinner and sleep!! Sonali, dad were still up around 10:15 pm and were happy to see me safe as they didnt know when to expect me back as my phone was dead most of the day.
Tired with a forced smile on face after reaching home after the successful BRM 300 attempt! 
You cannot tell from the photo above, but my eyes were blood shot red when I reached. Crazy indeed.

Anyways after a warm nice dinner, sharing of success stories, warm bath and was off to peaceful victorious sleep!! Lots of takeaways for the next ride. One huge and outstanding thing of this ride was the confidence level surge I had as I completed pretty much the entire 300 km ride alone! That is very confidence boosting. Although I may not attempt this in future rides. 


Now dreaming about the big one - 400 km BRM coming up in 2 weeks!! 




Monday, November 17, 2014

Endurance tested! First 200 km BRM "Headwinds from Hell" ride from Pune to Supe and back!

Ready ... Set ...

The day of the much awaited 200 km BRM ride came - Nov 15th. Couldnt sleep early the night before as had Tosha's birthday party and she and her friends were having a sleepover - they were up till 2:30 am. 14-15 pre teen girls playing freeze dance and chit chatting makes a lot of noise :-) ... so sleep was near impossible. Slept finally around 12:30. Alarm was set to go off in 3:30 hours. 

Was pretty much all prepared for the ride - all the things mentioned in the earlier post packed. Except perishable food items. It had started drizzling a bit at night and was worried what would happen if it increased in the day. 

As 4 am rolled by, woke up excited ... checked to see if there were any updates on FB on the BRM page ... someone asked for a spare jacket for the rains. Rains! damn! Checked the weather forecast and it was supposed to rain throughout Saturday ... ok better pack that extra windbreaker myself. 

Sonali had prepared 3-4 baked potatoes the earlier evening even while handling the girls. Daughters had helped prepare the rider number and pack it in a plastic bag. Much needed help and support from the home front. Packed the rest of the stuff from the list and off I was out the door at 4:20 am. The starting point - Coffee Katta in Balewadi, was only 5-10 minutes from my home so would be well within time at the starting control point. 

The rain started during this small 2 km ride to the starting point. Heavy and blinding rain!! Was contemplating heading back to grab a cap but figured it wouldnt be worth it as that would get drenched in this weather anyways. There was absolutely no thought of backing off ... I have been mentally preparing for this ride for way too long now. 

... Go !!

Reached the starting control. The formalities took about 10-15 minutes - signing in, receiving the brevet card, getting the bike inspected etc. First the 400 km was flagged off at 5:05. Then some more wait ... met few more old and freshly minted randonneurs. Everyone was kinda worried about the rains ... but some were positive as well saying that headwinds will reduce due to the rains. Ok something positive to cling on to. 

Finally the 200 km was flagged off at around 5:15. About 25 of us started riding into the rain in dark with headlights and taillights on. Would have been quite a scene for observers I assume as they saw this crazy group of riders riding in heavy rains. Well so be it. All excited I head off. Exchanged pleasantries with a couple of other riders. Glad that I met another newbie - Rakesh, whose and mine pace was matching quite perfectly. Him and me stuck it out together till the end as it turned out. 

The first 100 

I thing I had to now recalibrate was my target to complete in 10 hours. With this sort of rain I had given up any hope of completing the ride in 10 hours. I was now hoping for 11 hours or around 4 pm finish. Was going reasonably strong for the rains initially ... at around 23-24 kmph. The rain was so heavy that at times it felt as though Varun devata had decided against me doing the ride. Kept chugging along. 

Crossed Wagholi, Lonikand, Koregaon and River Bhima ... 40 km or so done. Going strong ... Was going through a lot of puddles on the road. Cars and buses splashing water on us. There was no sense of cleanliness at all. Couldnt breathe through the nose as it was watering up due to the cold and rain. So breathing through the mouth. And lot of rain as well as road water splashing into the mouth. Well ... the pumping adrenaline makes you forget the hygiene! :-P At around the 40 km mark, Rakesh pointed out that a polythene bag had got stuck in my rear gear assembly. Wasnt harming my riding cadence, but not good for the gear assembly. So first break needed. Hands dirtied in grease now, took out as much of the plastic stuck in the gear assembly. Still some left that I couldnt take out. The shifting of the gears was slightly tough ... hopefully this would ease up as I went along. Ate a banana and rolled along. First 5-7 minute break done. 

We were doing quite well with the pace here. In 2 hours reached Shikrapur at 45 km. Around 60 km there was a 4-5 km 2% gradient climb after Ranjangaon. Reached around 65 km mark near Karegaon in just over 3 hours. I was riding with Rakesh and both of us were pacing each other quite well. At this point things started getting slightly monotonous and a bit tiring. 

So we decided to do a bit of drafting to conserve energy and save time. Drafting basically means you are riding one behind the other in a straight line to avoid the wind resistance for the rider behind. The rider behind has to follow the rider ahead at 1-2 feet at most making it a bit risky. But it conserves about 20-30% energy and effort of the rider at the back. Then you take turns to stay in the front. My first time doing this ... so initially was a bit worried to stay so close to the bike ahead of me. Plus the water splashing from the tires of the front bike was directly going into my mouth as the mouth was open to breathe. But the saved energy was well worth it. Doing this also kept us engaged and we kept on going for another 30 km or so. Took another break at around 85 km mark. Had baked potato and more gatorade here. 

After that intention was to head all the way to turnaround control point at Smile Stone which is about 7 km from Supe, about 107 km into the ride. The climbs in the final patches were tough as energy level had started going down. 

Finally reached the turnaround control point at 10:35. 5 hours 15 minutes. Not bad considering the weather. We were about 5th or 6th to reach here. We had seen only 3-4 riders who had turned around and went past us so far. Great going! 




The Ride back

I was slightly worried of the ride back as the previous Randonneurs on this route had experienced heavy headwinds on their way back. So I mentally adjusted my 10 hour completion target to 11 or 11:30 hours. Means I would reach back around 4:15 or 4:45 pm. Started on the return journey after about 15 minutes rest at the control point - 10:50 am. 

We didnt stop at Smile Stone to eat as one experienced Randonneur advised us it would be faster to eat at Kamaths on the way back. Was about 10 kms on the way back. We were at 120 km mark now at 11:20 pm. Had a hearty brunch of Idli Sambhar and Misal Pav - as these 2 dishes were ready to eat. Was so glad to hear that Misal Pav was ready. ;-) Very satisfying brunch! 






Was interesting to see how folks were staring at us in Kamaths. No wonder as seeing a couple of cyclists in some weird tight clothes all wet and muddy would indeed be an interesting site. :-




From here on out it was a pleasant ride back ... stomach was full, refreshed after the 20 minute break, was still raining but no sun out, quite a distance it was downhill, pleasantly cool, no headwinds as had been anticipated. The ride could in fact be renamed 'Water from Heaven' instead of 'Headwinds from Hell'. We were now counting 10s of kilometers. Crossed Shirur at 135 km ... then reached Karegaon around 150 km. Stopped for a 10 minute break as Rakesh needed to buy some water. It was almost 1 pm now. 

We were now doing keeping quite a good pace. Only 50 kms left ... we could even dream of a 10 hour ride now if we managed to complete 50 kms in 2:15 hrs. Wow! But fatigue was also creeping in a bit and a bit of cramping. Paddled along. Crossed Ranjangaon, Shikrapur ... couple of small inclines. and at 2:20 made it to Bhima River just after Koregaon Bhima. Only 25 kms left now! 




Took a bio and photo break of about 10 minutes here. Started again at 2:30. Was quite surprised at my endurance so far as I think could go easily for another couple of more hours without completely killing myself. Happy so far. With the last break we would certainly miss the 10 hour mark but still could make it more than 3 hours from the cutoff time. 

Paddled along on the final patch of the ride through Lonikand, Vithalwadi, Wagholi and eventually to Kalyaninagar. There were so many curious motorcyclists now who were slowing down and asking where we were coming from ... quite surprised to hear about the distance we had ridden and the time we had started at. It had been more than 9 hours and we were around 180 kms or so. 

Close to Wagholi we started hitting some bad traffic and traffic lights as well. We were losing the riding momentum quite often now and the stopping and restarting was quite painful. Plus the drivers were absolutely horrible and would cut across us making us slow down. Finally made it to the Cymour shop in Kalyani nagar exactly at 3:30!!! 200 kms done! 10 hours 15 minutes total time. Riding time of 9 hours 5 minutes!



With Rakesh Agrawal with whom I rode the BRM
The muddy me ... this is still the wain washed version... :-0

The bike that gave its all during the ride! Very happy so far with its performance!

A very satisfying day indeed!! For a day or so after the ride knees were hurting while climbing stairs. Have to figure out why before I get on the next BRM. Also will most likely switch to 25 mm tires ... 

The ride captured on Polar v800 transferred to Strava 



Waiting for 20th December for the Pune - Umbraj - Pune 300 km!! 







Wednesday, November 12, 2014

Impromptu Lonavala ride ..

Interesting day for sure... started off on the bike around 6:15 for a regularish 30-40 km ride. Wanted to get used to the highway feel in order to prepare for the approaching BRM 200 km ride on Nagar road. So headed off on NH4 bypass from Baner. 

Overall was maintaining a really good speed and felt quite refreshed ... not too cold either. Reached Talegaon which is about 20 km from my place. Felt that was too short ... so decided to continue till Kamshet ... that would have been a good 75 km ride in under 3 hours. By now the fear of NH4 had disseminated and the rolling route was feeling good. The speed was at a good 27-28 kmph which was my highest on my hybrid. 

Came close to Kamshet - total distance of around 37 km, and saw a sign - Lonavala 18 km. Ok thats quite tempting ... should I go all the way? I didnt have any money with me. Also had carried only 1 Gatorade bottle and no snacks or protein bars. It was 7:45 and the weather was great so far .. Sun had just started peeking in the sky ... I was doing 26.5 kmph average so far. Legs were quite fresh and so was mind. Can I test if I can finish the 100 km ride in under 4 hours so I am ready for those same times for the BRM? Ok lets do it ... 





Decided to brave it and go all the way. Post Kamshet there are a couple of reasonable climbs ... Crossed a few riders on this slope ..  was quite surprised to see them. Passed Karla and then Lonavala was only 10 km. Continue cruising along and soon had expressway exit at Lonavala in my sight. 




Went all the into Lonavala which is about 2 km from this point and turned around at the Lonavala 0 km mark. 




Crossed another Giant Starkenn rider... really curious - was there a ride to Lonavala on Wednesday by Giant today? Asked the guy ... he said yes. and apparently Milind Soman was also part of the ride. Some riders went all the way to Mumbai - probably accompanying Milind Soman. That would have been interesting ... Anyways ... that was my first and only break of 3-4 minutes to chat with the guy. Made it in 2 hours and 1 minute to Lonavala at speed of 26.5. Now isnt that something ... was feeling quite confident by now. and thought the ride back would be a breeze and in another 2 hours I would be home. 

The hopes were dashed soon ... on the ride back faced some serious headwind till Kamshet. Probably this is what Divya Tate has been saying about the Pune - Supe and back route as well - headwinds from hell ... ooh that is going to be nasty then! Also with the sun now shining brightly mouth was parched. I only had 1/2 of the gatorade left. So had to conserve whatever was remaining. 

I started paying attention to the landmarks now as needed to distract myself. Noticed quite a few nice and big temples on NH4. Didnt note down all the names, maybe next time. Also came across these Warkaris on the way back ... not sure where they were headed to though ... 



Was really feeling the lack of hydration now and has started cramping a bit around 70 km near Kamshet. Another 35 km to go. Speed had slowed down to average of 21-22 kmph naturally with fatigue also setting in. All slightest climbs was slowing me down to 15 or so and had to come down to 2nd. My entire journey to Lonavala except for the couple of climbs near Kamshet was done on the 3rd. Now just wanted to reach home. 

Crossed Vadgaon and then Talegaon. Then near Dehu Road finished the last drops of Gatorade. Still 15 km to go. Cramping had increased. Just had to push myself with whatever energy left in the body. Finally reached home around 10:45 am. 




As soon as I reached home, downed a full Gatorade and half a litre of water. And crashed on the bed and slept for half an hour. 

Total distance as seen above - 106 km in 4:26 @ 23.9 kmph. 
Baner to Lonavala - 53 km in 2 hr 1 minutes @ 26.3 kmph. 
Lonavala to Baner - 53 km in 2:25 hrs @ 21.93 kmph. 

Effect of dehydration and fatigue is clear in the numbers above. This was a long ride with no adequate preparation. Huge lesson learnt ... always carry emergency money on you .. you never know when the mind tells the body to march along ahead for longer distances. 

Overall satisfied with the time though as am now confident of doing the 200 km BRM in 10 hours or so. And with the fact that I was able to push myself with pure will power for almost 35-40 km or so. 

Countdown of 3 days now to the BRM!

Monday, November 10, 2014

Countdown to the first BRM ride of 200 km... 4 days to go

This has been one long and patient wait for me. I wanted to take the next step and start on my Randonneur journey by doing a 200 km BRM (Brevet) ride for over a month now. Brevets are basically long endurance rides starting at 200 km and going all the way upto 1200 kms! Typically conducted and approved by ACP (Audax Club Parisien) which is a 100+ year old French organization. You have to ride within a set time period for the distance. For 200-600 km distances you have to ride at an average 15 kmph including the rest stops you have. So 200 km has to be done in 13.5 hours, 300 in 20, 400 in 27 and 600 in 40 hours. If you do all 4 in a single calendar year you becore a Super Randonneur (SR). 

After the 100 km Neelkantheshwar ride and then the 100 km Panchgani race felt I have been ready to take on the 200 km challenge. But Pune Randonneurs werent conducting a ride in Oct. Would have had to go to Mumbai to do the ride on Oct 25th. Also ACP's (Audax Club Parisien) new year runs from Nov to Oct end. So decided to have some patience and do the first brevet in November. 

New calendar year has now started... I am now a registered AIR (Audax India Randonneur) member ... rider number 53... also registered for the 200 km Brevet ride on 15th November from Pune to Supe and back. There was a 300 km Mahabaleshwar ride on Nov 1st, but dont have the confidence of doing a 300 km before I can scale the 200 km challenge. So here I am waiting patiently for Nov 15th! 

The 200 km Pune - Supe and back seems to be a 'relatively' flat route with about 850 mtrs climb overall (here's a strava route I created for this ride - http://www.strava.com/routes/1135309), but apparently the route has crazy headwinds coming back. 

The plan 

As this is the first really long ride for me, I am not sure what my target time should be and when i will run out of fuel and energy. But I want to target a 10 hour completion - meaning with a 1 hour break I will need to average a healthy 22.2 kmph for the time on the saddle. Pachgani route had 1500 mtrs climb and I did an average of 20 kmph there for about 100 kms. So certainly think this is a doable target. 

The ride starts at 5 am. Luckily the ride starts very near to my house - at Cafe Nook in Balewadi. Have to reach there by 4 - 4:15 am or so. So my plan is to ride as much as I can in the morning hours before the sunrise. Hope I can do the 100 km stretch in one go without a stop. With regular fueling of Gatorade, bananas and Gu Gels on the saddle. So hopefully I reach by 9 - 9:30 am to the controle and turnaround point at Supe at around 22-25 kmph. There is one 10 km stretch from 80-90 km with a climb of 1.6% gradient. Manageable for sure but as it comes at the 80 km mark will be interesting to see how i tackle it and keep the 25 kmph average on my hybrid. 

Target to start riding back is around 10 or 10:15. So I can reach end controle point in Koregaon park in 5 hours at around 3 pm. 20 kmph. As the sun will be burning down with the supposedly tough headwinds and the energy level will be down, overall it will be tough I think. But want to keep reaching by 3 pm as a stretch goal. Worst case I will get back by 4 pm which will be 11 hours from start - still well within the 13.5 hours limit for the brevet. 

This is all assuming things go smoothly on the ride. Crossed fingers. :-0

Here are the things I will be carrying  ... 
- Reflective vest (buying it from Lifecycle today. Couldnt find it at Giant or Decathlon or in Pro Sports. Only Lifecycle is carrying it)
- Bright headlight: bought it at Decathlon for 1300 2 weeks back. The challenge is that this is rechargeable and can be charged by an USB and lasts only 2 hours. Not an issue for this ride, but for longer ride have to figure out another alternative. 
- 700x32c extra tubes (couldnt find these in Giant, Lifecycle or Pro Sports yet). Hopefully will get these before Saturday. Else a puncture will be quite a harrowing experience on the ride. 
- Puncture kit (Has 5-6 tire patches, Tire levers, Rubber solvent glue, and sand paper)
- Mini pump
- Tire pressure guage
- Spare mini torch: this is batter operated. so will work in emergency but very low lumens.
- Gloves
- Arm sleeves
- Cyclometer
- Phone
- Polar v800 GPS watch
- Money
- 2-3 Bananas
- 2-3 Gu Gels
- Salted and buttered baked potatoes
- Salt
- 3 Gatorades
- 2 Ltrs of water in camelback backpack
- Protein organic bars

There are plans ... and then there is reality. So the excitement, butterflies in stomach and the anticipation of a clean 10 hour finish looms as I wait for 15th November eagerly. 

Sunday, June 15, 2014

Family treks to Sinhagad

The previous post was a prelude to the Sinhagad trek we did in June. Next goal was Sinhagad with family ... A couple of years back we had done Sinhagad hike with the kids, but back then we had driven to the top and hiked 1/2 to 3/4 way down and then climbed up. It was time they did the full thing now. I had done a couple of Sinhagad hikes myself with friends and had managed a personal best of 45 minutes for the climb ... the slowest of us had done it in 1:30 hours. So I had figured my wife and kids would be able to do it for sure ... so we decided to do it together with the kids. 

Both Tosha and Aryaa had a lot of fun doing the trek. They were bored and extremely tired in the initial half patch where the trail is simply a road with a steady climb. The halfway mark was not coming too fast for their comfort. Had to keep on motivating them a lot. Their fitness level was good but mental motivation was the issue. 

After a couple of gatorades and raw mangoes/cucumbers later at the halfway patch changed things for the better. Energy level went up. Beyond the halfway mark the trail also provides a lot of potential of doing rock climbing if you take short cuts. We took all the short cuts from there on to keep it exciting for the kids. They so look forward to taking those short cuts. Reminded me of my young days when I used to look forward to those short cuts while doing these hike with dad as well. :-) Towards the end the sagging fatigue and motivation levels again went up as we started hearing the chatter as we neared the top! Finally we made it to the top in 1:45 hours. 

A barrier crossed. 

Sinhagad scaled!! 
Jai Bhavani Jai Shivaji!!! 
Har har mahadeo!! 
'Gad aala ani Sinha/Sinhin pun aali'!! 

Had a few glasses of buttermilk and dahi. ukadlelya shenga .. raw mangoes ... avale ... the works! :) Spent an hour or so at the top ... 
Climbing down was a different story though. It now quite sunny ... was around 11 am or so. They had to literally drag their feet to get down. Aryaa especially was very tired. Made it to the bottom in another hour and half. Nice Jhunka bhakari in a dhaba there .. and off we were back to home. 


Girls resting at halfway point. Gatorade is the savior!


  
Aryaa rock climbing @ a shortcutsMade it!



Overall a great experience ... Didnt have to push them too hard either. So the door to go again is wide wide open! :-) 



A month later we went again .. this time with the Pingles. Tosha Aryaa and Sonali were now experts. Monsoons plus increased fitness level plus competition between kids helped up go to the top in less time than last time. With higher energy as well. This is becoming a regular family thing now! Happy :-) 


Beautiful Sahyadris 
You can see Khadakwasla dam in the background


 At Halfway mark

The first shortcut

Much needed refreshment break at halfway mark
Rock climbing that makes the climb more exciting


Made it to the top!! 

The family also gets on the fitness bandwagon ... Fort Visapur trek

While my running and cycling adventures were ongoing, I always wanted to do it with my family as well. Sonali was always in favor of doing these outdoor fitness activities and use them as a family bonding time. Now the task was to convince the kids and get them to do it and have fun while doing it. 

Daughters had loved hiking in the past, so decided to use that as a way to get them started. Dedicating this post to a slight throwback on the previous treking trip we had while we are at it ... Last one we had done was to Fort Visapur. Its near Lonavala ... you can see the 2 adjoining forts Lohagad and Visapur from the expressway on your left going from Pune to Mumbai near Malavali. Had done Visapur as about 20 years back in monsoon with the SP gang - Ashish, Tushar, Sagar, Nitin. Great fun ... and carried good memories of the climb. 

Went this time with Bhartiyas and family. Initially we werent sure we could attempt Visapur, so parked near Lohagad and thought we would attempt Lohagad and go for Visapur next time. But as Lohagad was only a half an hour climb, thought we might just as well go to Visapur which would be a 2-3 hours trek at least. Kids were upto it ... so here we go. 

Its a nice climb of about an hour and half with family. Climb is about 250-300 meters ... distance to top is about 3 km from the Lohagad parking lot. There are 2 ways to get there. One way is from Bhaje caves from the front. And another way climbs from the back from a road that comes from Fort Lohagad. We decided to do the back route as it was through a water channel with a lot of rock climbing involved. Knew kids would love it. 

Great experience and overall everyone had fun. It is in fact easier than Sinhagad overall. No commercialization enroute and its in pristine condition at the top. Quite dry as well on the top, and very few trees on the plateau at the top. So be prepared to protect against the sun. Also no food or water at the top ... so need to carry your own. There are a few remnants remaining of the old fort at the top. A 'jaata' and remnants of a dhanya kothar. The fort border (tatbandi) is reasonably intact. In monsoons this is quite a green fort. In Feb it is quite dry though at the top. 

We came back down after exploring the fort at the top for an hour or so. 

Enroute to Visapur
The Gang headed to Visapur
Kung fu Pandas
Rock climbing
Almost there!! 


Hmm .. strangers!
Captured ...  Dead or Alive!
Huppa huyya!!

The braveheart defending the fort

You can see Fort Lohagad in the background
Vihangam drushya - Visapur balekilla

Jai Hanuman!!


The conquerors!


Next post about Sinhagad climb ...