Monday, November 17, 2014

Endurance tested! First 200 km BRM "Headwinds from Hell" ride from Pune to Supe and back!

Ready ... Set ...

The day of the much awaited 200 km BRM ride came - Nov 15th. Couldnt sleep early the night before as had Tosha's birthday party and she and her friends were having a sleepover - they were up till 2:30 am. 14-15 pre teen girls playing freeze dance and chit chatting makes a lot of noise :-) ... so sleep was near impossible. Slept finally around 12:30. Alarm was set to go off in 3:30 hours. 

Was pretty much all prepared for the ride - all the things mentioned in the earlier post packed. Except perishable food items. It had started drizzling a bit at night and was worried what would happen if it increased in the day. 

As 4 am rolled by, woke up excited ... checked to see if there were any updates on FB on the BRM page ... someone asked for a spare jacket for the rains. Rains! damn! Checked the weather forecast and it was supposed to rain throughout Saturday ... ok better pack that extra windbreaker myself. 

Sonali had prepared 3-4 baked potatoes the earlier evening even while handling the girls. Daughters had helped prepare the rider number and pack it in a plastic bag. Much needed help and support from the home front. Packed the rest of the stuff from the list and off I was out the door at 4:20 am. The starting point - Coffee Katta in Balewadi, was only 5-10 minutes from my home so would be well within time at the starting control point. 

The rain started during this small 2 km ride to the starting point. Heavy and blinding rain!! Was contemplating heading back to grab a cap but figured it wouldnt be worth it as that would get drenched in this weather anyways. There was absolutely no thought of backing off ... I have been mentally preparing for this ride for way too long now. 

... Go !!

Reached the starting control. The formalities took about 10-15 minutes - signing in, receiving the brevet card, getting the bike inspected etc. First the 400 km was flagged off at 5:05. Then some more wait ... met few more old and freshly minted randonneurs. Everyone was kinda worried about the rains ... but some were positive as well saying that headwinds will reduce due to the rains. Ok something positive to cling on to. 

Finally the 200 km was flagged off at around 5:15. About 25 of us started riding into the rain in dark with headlights and taillights on. Would have been quite a scene for observers I assume as they saw this crazy group of riders riding in heavy rains. Well so be it. All excited I head off. Exchanged pleasantries with a couple of other riders. Glad that I met another newbie - Rakesh, whose and mine pace was matching quite perfectly. Him and me stuck it out together till the end as it turned out. 

The first 100 

I thing I had to now recalibrate was my target to complete in 10 hours. With this sort of rain I had given up any hope of completing the ride in 10 hours. I was now hoping for 11 hours or around 4 pm finish. Was going reasonably strong for the rains initially ... at around 23-24 kmph. The rain was so heavy that at times it felt as though Varun devata had decided against me doing the ride. Kept chugging along. 

Crossed Wagholi, Lonikand, Koregaon and River Bhima ... 40 km or so done. Going strong ... Was going through a lot of puddles on the road. Cars and buses splashing water on us. There was no sense of cleanliness at all. Couldnt breathe through the nose as it was watering up due to the cold and rain. So breathing through the mouth. And lot of rain as well as road water splashing into the mouth. Well ... the pumping adrenaline makes you forget the hygiene! :-P At around the 40 km mark, Rakesh pointed out that a polythene bag had got stuck in my rear gear assembly. Wasnt harming my riding cadence, but not good for the gear assembly. So first break needed. Hands dirtied in grease now, took out as much of the plastic stuck in the gear assembly. Still some left that I couldnt take out. The shifting of the gears was slightly tough ... hopefully this would ease up as I went along. Ate a banana and rolled along. First 5-7 minute break done. 

We were doing quite well with the pace here. In 2 hours reached Shikrapur at 45 km. Around 60 km there was a 4-5 km 2% gradient climb after Ranjangaon. Reached around 65 km mark near Karegaon in just over 3 hours. I was riding with Rakesh and both of us were pacing each other quite well. At this point things started getting slightly monotonous and a bit tiring. 

So we decided to do a bit of drafting to conserve energy and save time. Drafting basically means you are riding one behind the other in a straight line to avoid the wind resistance for the rider behind. The rider behind has to follow the rider ahead at 1-2 feet at most making it a bit risky. But it conserves about 20-30% energy and effort of the rider at the back. Then you take turns to stay in the front. My first time doing this ... so initially was a bit worried to stay so close to the bike ahead of me. Plus the water splashing from the tires of the front bike was directly going into my mouth as the mouth was open to breathe. But the saved energy was well worth it. Doing this also kept us engaged and we kept on going for another 30 km or so. Took another break at around 85 km mark. Had baked potato and more gatorade here. 

After that intention was to head all the way to turnaround control point at Smile Stone which is about 7 km from Supe, about 107 km into the ride. The climbs in the final patches were tough as energy level had started going down. 

Finally reached the turnaround control point at 10:35. 5 hours 15 minutes. Not bad considering the weather. We were about 5th or 6th to reach here. We had seen only 3-4 riders who had turned around and went past us so far. Great going! 




The Ride back

I was slightly worried of the ride back as the previous Randonneurs on this route had experienced heavy headwinds on their way back. So I mentally adjusted my 10 hour completion target to 11 or 11:30 hours. Means I would reach back around 4:15 or 4:45 pm. Started on the return journey after about 15 minutes rest at the control point - 10:50 am. 

We didnt stop at Smile Stone to eat as one experienced Randonneur advised us it would be faster to eat at Kamaths on the way back. Was about 10 kms on the way back. We were at 120 km mark now at 11:20 pm. Had a hearty brunch of Idli Sambhar and Misal Pav - as these 2 dishes were ready to eat. Was so glad to hear that Misal Pav was ready. ;-) Very satisfying brunch! 






Was interesting to see how folks were staring at us in Kamaths. No wonder as seeing a couple of cyclists in some weird tight clothes all wet and muddy would indeed be an interesting site. :-




From here on out it was a pleasant ride back ... stomach was full, refreshed after the 20 minute break, was still raining but no sun out, quite a distance it was downhill, pleasantly cool, no headwinds as had been anticipated. The ride could in fact be renamed 'Water from Heaven' instead of 'Headwinds from Hell'. We were now counting 10s of kilometers. Crossed Shirur at 135 km ... then reached Karegaon around 150 km. Stopped for a 10 minute break as Rakesh needed to buy some water. It was almost 1 pm now. 

We were now doing keeping quite a good pace. Only 50 kms left ... we could even dream of a 10 hour ride now if we managed to complete 50 kms in 2:15 hrs. Wow! But fatigue was also creeping in a bit and a bit of cramping. Paddled along. Crossed Ranjangaon, Shikrapur ... couple of small inclines. and at 2:20 made it to Bhima River just after Koregaon Bhima. Only 25 kms left now! 




Took a bio and photo break of about 10 minutes here. Started again at 2:30. Was quite surprised at my endurance so far as I think could go easily for another couple of more hours without completely killing myself. Happy so far. With the last break we would certainly miss the 10 hour mark but still could make it more than 3 hours from the cutoff time. 

Paddled along on the final patch of the ride through Lonikand, Vithalwadi, Wagholi and eventually to Kalyaninagar. There were so many curious motorcyclists now who were slowing down and asking where we were coming from ... quite surprised to hear about the distance we had ridden and the time we had started at. It had been more than 9 hours and we were around 180 kms or so. 

Close to Wagholi we started hitting some bad traffic and traffic lights as well. We were losing the riding momentum quite often now and the stopping and restarting was quite painful. Plus the drivers were absolutely horrible and would cut across us making us slow down. Finally made it to the Cymour shop in Kalyani nagar exactly at 3:30!!! 200 kms done! 10 hours 15 minutes total time. Riding time of 9 hours 5 minutes!



With Rakesh Agrawal with whom I rode the BRM
The muddy me ... this is still the wain washed version... :-0

The bike that gave its all during the ride! Very happy so far with its performance!

A very satisfying day indeed!! For a day or so after the ride knees were hurting while climbing stairs. Have to figure out why before I get on the next BRM. Also will most likely switch to 25 mm tires ... 

The ride captured on Polar v800 transferred to Strava 



Waiting for 20th December for the Pune - Umbraj - Pune 300 km!! 







Wednesday, November 12, 2014

Impromptu Lonavala ride ..

Interesting day for sure... started off on the bike around 6:15 for a regularish 30-40 km ride. Wanted to get used to the highway feel in order to prepare for the approaching BRM 200 km ride on Nagar road. So headed off on NH4 bypass from Baner. 

Overall was maintaining a really good speed and felt quite refreshed ... not too cold either. Reached Talegaon which is about 20 km from my place. Felt that was too short ... so decided to continue till Kamshet ... that would have been a good 75 km ride in under 3 hours. By now the fear of NH4 had disseminated and the rolling route was feeling good. The speed was at a good 27-28 kmph which was my highest on my hybrid. 

Came close to Kamshet - total distance of around 37 km, and saw a sign - Lonavala 18 km. Ok thats quite tempting ... should I go all the way? I didnt have any money with me. Also had carried only 1 Gatorade bottle and no snacks or protein bars. It was 7:45 and the weather was great so far .. Sun had just started peeking in the sky ... I was doing 26.5 kmph average so far. Legs were quite fresh and so was mind. Can I test if I can finish the 100 km ride in under 4 hours so I am ready for those same times for the BRM? Ok lets do it ... 





Decided to brave it and go all the way. Post Kamshet there are a couple of reasonable climbs ... Crossed a few riders on this slope ..  was quite surprised to see them. Passed Karla and then Lonavala was only 10 km. Continue cruising along and soon had expressway exit at Lonavala in my sight. 




Went all the into Lonavala which is about 2 km from this point and turned around at the Lonavala 0 km mark. 




Crossed another Giant Starkenn rider... really curious - was there a ride to Lonavala on Wednesday by Giant today? Asked the guy ... he said yes. and apparently Milind Soman was also part of the ride. Some riders went all the way to Mumbai - probably accompanying Milind Soman. That would have been interesting ... Anyways ... that was my first and only break of 3-4 minutes to chat with the guy. Made it in 2 hours and 1 minute to Lonavala at speed of 26.5. Now isnt that something ... was feeling quite confident by now. and thought the ride back would be a breeze and in another 2 hours I would be home. 

The hopes were dashed soon ... on the ride back faced some serious headwind till Kamshet. Probably this is what Divya Tate has been saying about the Pune - Supe and back route as well - headwinds from hell ... ooh that is going to be nasty then! Also with the sun now shining brightly mouth was parched. I only had 1/2 of the gatorade left. So had to conserve whatever was remaining. 

I started paying attention to the landmarks now as needed to distract myself. Noticed quite a few nice and big temples on NH4. Didnt note down all the names, maybe next time. Also came across these Warkaris on the way back ... not sure where they were headed to though ... 



Was really feeling the lack of hydration now and has started cramping a bit around 70 km near Kamshet. Another 35 km to go. Speed had slowed down to average of 21-22 kmph naturally with fatigue also setting in. All slightest climbs was slowing me down to 15 or so and had to come down to 2nd. My entire journey to Lonavala except for the couple of climbs near Kamshet was done on the 3rd. Now just wanted to reach home. 

Crossed Vadgaon and then Talegaon. Then near Dehu Road finished the last drops of Gatorade. Still 15 km to go. Cramping had increased. Just had to push myself with whatever energy left in the body. Finally reached home around 10:45 am. 




As soon as I reached home, downed a full Gatorade and half a litre of water. And crashed on the bed and slept for half an hour. 

Total distance as seen above - 106 km in 4:26 @ 23.9 kmph. 
Baner to Lonavala - 53 km in 2 hr 1 minutes @ 26.3 kmph. 
Lonavala to Baner - 53 km in 2:25 hrs @ 21.93 kmph. 

Effect of dehydration and fatigue is clear in the numbers above. This was a long ride with no adequate preparation. Huge lesson learnt ... always carry emergency money on you .. you never know when the mind tells the body to march along ahead for longer distances. 

Overall satisfied with the time though as am now confident of doing the 200 km BRM in 10 hours or so. And with the fact that I was able to push myself with pure will power for almost 35-40 km or so. 

Countdown of 3 days now to the BRM!

Monday, November 10, 2014

Countdown to the first BRM ride of 200 km... 4 days to go

This has been one long and patient wait for me. I wanted to take the next step and start on my Randonneur journey by doing a 200 km BRM (Brevet) ride for over a month now. Brevets are basically long endurance rides starting at 200 km and going all the way upto 1200 kms! Typically conducted and approved by ACP (Audax Club Parisien) which is a 100+ year old French organization. You have to ride within a set time period for the distance. For 200-600 km distances you have to ride at an average 15 kmph including the rest stops you have. So 200 km has to be done in 13.5 hours, 300 in 20, 400 in 27 and 600 in 40 hours. If you do all 4 in a single calendar year you becore a Super Randonneur (SR). 

After the 100 km Neelkantheshwar ride and then the 100 km Panchgani race felt I have been ready to take on the 200 km challenge. But Pune Randonneurs werent conducting a ride in Oct. Would have had to go to Mumbai to do the ride on Oct 25th. Also ACP's (Audax Club Parisien) new year runs from Nov to Oct end. So decided to have some patience and do the first brevet in November. 

New calendar year has now started... I am now a registered AIR (Audax India Randonneur) member ... rider number 53... also registered for the 200 km Brevet ride on 15th November from Pune to Supe and back. There was a 300 km Mahabaleshwar ride on Nov 1st, but dont have the confidence of doing a 300 km before I can scale the 200 km challenge. So here I am waiting patiently for Nov 15th! 

The 200 km Pune - Supe and back seems to be a 'relatively' flat route with about 850 mtrs climb overall (here's a strava route I created for this ride - http://www.strava.com/routes/1135309), but apparently the route has crazy headwinds coming back. 

The plan 

As this is the first really long ride for me, I am not sure what my target time should be and when i will run out of fuel and energy. But I want to target a 10 hour completion - meaning with a 1 hour break I will need to average a healthy 22.2 kmph for the time on the saddle. Pachgani route had 1500 mtrs climb and I did an average of 20 kmph there for about 100 kms. So certainly think this is a doable target. 

The ride starts at 5 am. Luckily the ride starts very near to my house - at Cafe Nook in Balewadi. Have to reach there by 4 - 4:15 am or so. So my plan is to ride as much as I can in the morning hours before the sunrise. Hope I can do the 100 km stretch in one go without a stop. With regular fueling of Gatorade, bananas and Gu Gels on the saddle. So hopefully I reach by 9 - 9:30 am to the controle and turnaround point at Supe at around 22-25 kmph. There is one 10 km stretch from 80-90 km with a climb of 1.6% gradient. Manageable for sure but as it comes at the 80 km mark will be interesting to see how i tackle it and keep the 25 kmph average on my hybrid. 

Target to start riding back is around 10 or 10:15. So I can reach end controle point in Koregaon park in 5 hours at around 3 pm. 20 kmph. As the sun will be burning down with the supposedly tough headwinds and the energy level will be down, overall it will be tough I think. But want to keep reaching by 3 pm as a stretch goal. Worst case I will get back by 4 pm which will be 11 hours from start - still well within the 13.5 hours limit for the brevet. 

This is all assuming things go smoothly on the ride. Crossed fingers. :-0

Here are the things I will be carrying  ... 
- Reflective vest (buying it from Lifecycle today. Couldnt find it at Giant or Decathlon or in Pro Sports. Only Lifecycle is carrying it)
- Bright headlight: bought it at Decathlon for 1300 2 weeks back. The challenge is that this is rechargeable and can be charged by an USB and lasts only 2 hours. Not an issue for this ride, but for longer ride have to figure out another alternative. 
- 700x32c extra tubes (couldnt find these in Giant, Lifecycle or Pro Sports yet). Hopefully will get these before Saturday. Else a puncture will be quite a harrowing experience on the ride. 
- Puncture kit (Has 5-6 tire patches, Tire levers, Rubber solvent glue, and sand paper)
- Mini pump
- Tire pressure guage
- Spare mini torch: this is batter operated. so will work in emergency but very low lumens.
- Gloves
- Arm sleeves
- Cyclometer
- Phone
- Polar v800 GPS watch
- Money
- 2-3 Bananas
- 2-3 Gu Gels
- Salted and buttered baked potatoes
- Salt
- 3 Gatorades
- 2 Ltrs of water in camelback backpack
- Protein organic bars

There are plans ... and then there is reality. So the excitement, butterflies in stomach and the anticipation of a clean 10 hour finish looms as I wait for 15th November eagerly.